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	<title>Comments on: &#8220;Around the World&#8221; 5K</title>
	<link>http://www.gatorace.com/around-the-world-5k</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Tue, 06 Jan 2009 13:46:57 +0000</pubDate>
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		<item>
		<title>By: Chad</title>
		<link>http://www.gatorace.com/around-the-world-5k#comment-5</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Mon, 10 Mar 2008 17:18:27 +0000</pubDate>
		<guid>http://www.gatorace.com/around-the-world-5k#comment-5</guid>
		<description>Oh yeah. Jenn and I started "running" a few months ago in preparation for a 15K in May. The 5K was just to make sure we remember what it's like to get up at 5:45 in the morning followed by physical activity.

I think I can get my 8:53/mile pace down to 8:00/mile for the 5K runs, but I'm targeting 9:00/mile for the 15K. At that pace, I'll be running for an hour and a half in order to cover the 9.6 or so miles.

All of this assumes I don't die one day while "training".</description>
		<content:encoded><![CDATA[<p>Oh yeah. Jenn and I started &#8220;running&#8221; a few months ago in preparation for a 15K in May. The 5K was just to make sure we remember what it&#8217;s like to get up at 5:45 in the morning followed by physical activity.</p>
<p>I think I can get my 8:53/mile pace down to 8:00/mile for the 5K runs, but I&#8217;m targeting 9:00/mile for the 15K. At that pace, I&#8217;ll be running for an hour and a half in order to cover the 9.6 or so miles.</p>
<p>All of this assumes I don&#8217;t die one day while &#8220;training&#8221;.</p>
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	<item>
		<title>By: J</title>
		<link>http://www.gatorace.com/around-the-world-5k#comment-4</link>
		<dc:creator>J</dc:creator>
		<pubDate>Mon, 10 Mar 2008 17:07:36 +0000</pubDate>
		<guid>http://www.gatorace.com/around-the-world-5k#comment-4</guid>
		<description>Let me get this straight...Chad runs?</description>
		<content:encoded><![CDATA[<p>Let me get this straight&#8230;Chad runs?</p>
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	<item>
		<title>By: Mom and Dad</title>
		<link>http://www.gatorace.com/around-the-world-5k#comment-3</link>
		<dc:creator>Mom and Dad</dc:creator>
		<pubDate>Sat, 08 Mar 2008 21:09:25 +0000</pubDate>
		<guid>http://www.gatorace.com/around-the-world-5k#comment-3</guid>
		<description>Wow !! Just found this new website and are we impressed !!  Also impressed by your runs ...you guys did great !! Congratulations and now go out and have fun bowling !!  love ya, mom and dad</description>
		<content:encoded><![CDATA[<p>Wow !! Just found this new website and are we impressed !!  Also impressed by your runs &#8230;you guys did great !! Congratulations and now go out and have fun bowling !!  love ya, mom and dad</p>
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